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Soybean also called GOLDEN BEANS originate in Asia, and their fresh shell and dry forms are highly regarded for their yield, protein, and oil content, as well as a multitude of nutritional use . soya is also used as a milk product .
Soya is regarded as equal to animal foods in protein quality yet it is thought that plant proteins are processed differently to animal proteins. For example, experimental studies have shown that soya protein isolates tend to lower cholesterol level while protein from animal sources can raise cholesterol levels.
Soybeans have a wealth of health benefits