Soybean also called GOLDEN BEANS originate in Asia, and their fresh shell and dry forms are highly regarded for their yield, protein, and oil content, as well as a multitude of nutritional use . soya is also used as a milk product .
Soya is regarded as equal to animal foods in protein quality yet it is thought that plant proteins are processed differently to animal proteins. For example, experimental studies have shown that soya protein isolates tend to lower cholesterol level while protein from animal sources can raise cholesterol levels.
Soybeans have a wealth of health benefits
Soyaean have the ability to improve metabolism.
Help people gain weight in a healthy way.
Protect heart health.
Defend against cancer .
Reduce the effects of menopause .
Improve digestive health, promotes bone health.
Protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.